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January 5 - January 7


Start the New Year with a Fitness Party and a new format that will Challenge you, Strengthen you, and Stretch they way you think about working out.

90 minutes of High-Energy Dance fitness, Hot Music and Exciting Choreo.

We will start the event with a 30 minute MixxedFit set w/ Quincey Williams, and then introduce one of THE NEWEST formats – GROOV3!

Scratch your idea of fitness and get intoxicated by GROOV3.
1 Non-stop, no holding-back calorie-slaying DJ set.
2 Speeds of choreography to match and amplify any learning style
3 Times the empowerment as you DANCE, SWEAT and LIVE far beyond your work out!

Use the registration belows:

I am YOUR Growth Coach – My job is to partner with you to help you grow into the next level of YOU, in the most authentic, balanced and sustainable way possible. I want you to live WHOLE – nothing broken, nothing missing – so I provide guidance to the WHOLE you (Mind, Body, Spirit).
I am a Mom, Wife, Entrepreneur, Coach and Trainer that dedicates my time to mastering LIFE so I can help you thrive.


January 5
January 7


Emerge Wellness Studio
1012 Joppa Farm Road
Joppa, MD 21085 United States