Core and Glutes Focused toning classes using weights and floor exercises
Dance fitness format with Caribbean and Reggae-inspired music and moves.
Martial Arts inspired full body workout; Builds strength and endurance
Strength and Conditioning; Total body strengthening using dumbbells and body weight
High Intensity Interval Training -High impact cardio and strength training using drills and circuit training
Explosive Dance moves with boot camp toning exercises and high energy hip-hop music
Dance format with a continuous music set, and 2 tempos to facilitate step by step learning of a mini routine.
Total Body Workout -Resistance; Interval Training ; Power; Plyometrics and Endurance
STRONG By Zumba
High Intensity Tempo Training – 4 Quadrants of total body cardio and conditioning set, using body weight, coordinated to a beat
Dance fitness format using Caribbean (Soca / Reggae) music and inspired dance moves
Indoor cycling class – Builds core strength and endurance; Full body workout
Low intensity yoga practice with poses designed to facilitate muscle and mind restoration.
Fitness format incorporating the benefit and concept of rebounding (jumping) using Bounce Boots. High intensity cardio with low joint impact