Welcome to Day 6
Today’s Task: Try a New Class
This is challenge is set for a Saturday so you can have more time in the day to find and try a class. Most people tend to gravitate towards classes that are within their comfort zone, but shy away from classes that may push their strength limits, test their coordination abilities or make them feel awkward. Today the challenge is to open your mind while your move your body. Don’t have a gym membership or time to hit up a gym…no problem. Check out these online workouts. No Excuses – Get er done.
Don’t forget to take a pic of your letter or your writing supplies and post in on IG or FB and tag @EmergeWellness #12WaysofWellness16 and check back tomorrow for today’s winner and tomorrow’s challenge details.