Welcome to the eMERGE Wellness 12 Ways of Wellness 2016 Challenge. Each day of the challenge you will be able have one new action to take. Each action should take between 15 – 30 minutes and is designed to nurture your Mind, Body, and/or Soul. The goal is to remind you that wellness can be achieved a little bit each day in simple ways that do not require much time or money. This a reminder that wellness is a way of life. The challenges for each day will be posted here and on our Facebook and Instagram pages. To give you a little motivation, I have reached out to some of my fellow small business owners who have agreed to provide products and services so we can raffle off one gift per day to the challenge participants. To be eligible for the raffle, participate in the challenge activity and before the end of the day 11:59pm EST, post a picture that shows your participation and your name will be added to the raffle pool for that day AND for the Grand Prize. The more days you participate the more often your name will be added to the Grand Prize Pool. Daily Prizes will be randomly selected and announced each day. The vendors participating in the raffles include:
- Melinda Foster – Mary Kay
- Vibe Williams – Scentsy
- Ladie Scott – I am Naturally Beautiful
- Jennifer Matthews – Positive Financial Impact Now
- Armetria Misha – Goddess Awakening International
- LeCarlo Beaty – Persist BJJ and Fitness
- Speaker, Writer, Coach – Martine Foreman
- Keisha Butts – Black Moon Arts
- Eva Popek – Jesus Rx
- Tiffany Lymon – Herbalife
- Lindell Street – Origami Owl
- Na’Imah Davenport – Your Mind Matters Too
You can’t win if you don’t play! For your convenience, all 12 days have been added in advance so you can plan to achieve maximum participation. If you miss a day, we encourage you to still try the challenge, however, only posts dated prior to 11:59pm EST of the challenge day will eligible for the daily raffle. Good LUCK! Live Well! December 6 – Day 1 December 7 – Day 2 December 8 – Day 3 December 9 – Day 4 December 10- Day 5 December 11 – Day 6 December 12 – Day 7 December 13 – Day 8 December 14 – Day 9 December 15 – Day 10 December 16 – Day 11 December 17 – Day 12
I am YOUR Growth Coach – My job is to partner with you to help you grow into the next level of YOU, in the most authentic, balanced and sustainable way possible. I want you to live WHOLE – nothing broken, nothing missing – so I provide guidance to the WHOLE you (Mind, Body, Spirit).
I am a Mom, Wife, Entrepreneur, Coach and Trainer that dedicates my time to mastering LIFE so I can help you thrive.