Welcome to Day 9
Today’s Task: Have a dance party!
Stevie Wonder said “Music is a world within itself with a language we all understand”. Music has also been proven to have therapeutic and healing properties. Dancing is movement, which of course gets the heart rate up, oxygen flowing and endorphins pumping – put them together for a dance party and you can shift your hips and your mood at the same time! Get up and dance for at least 15 minutes.
Don’t forget to take a pic and post it on IG or FB and tag @EmergeWellness #12WaysofWellness16 and check back tomorrow for today’s winner and tomorrow’s challenge details.