#12WaysofWellness16 – Day 8

Welcome to Day 8

Today’s Task: Try a Superfood

A superfood is a food that is nutrient-dense with specific health benefits.     Superfoods, of course , are not magic beans so they do need to be consumed in conjunction with a balanced diet.    Today, try a new Superfood or incorporate a tried-and-true one into a meal or two today.   Below is a list to get you started, but don’t limit yourself to these.

• Salmon
• Kale
• Acai Berry
• Quinoa
• Avocado
• Bok Choy
• Edamame
• Lentils

Don’t forget to take a pic and post it in on IG or FB and tag @EmergeWellness   #12WaysofWellness16 and check back tomorrow for today’s winner and tomorrow’s challenge details.

Click here for tomorrow’s challenge details.