Welcome to Day 8
Today’s Task: Try a Superfood
A superfood is a food that is nutrient-dense with specific health benefits. Superfoods, of course , are not magic beans so they do need to be consumed in conjunction with a balanced diet. Today, try a new Superfood or incorporate a tried-and-true one into a meal or two today. Below is a list to get you started, but don’t limit yourself to these.
- Salmon
- Kale
- Acai Berry
- Quinoa
- Avocado
- Bok Choy
- Edamame
- Lentils
Don’t forget to take a pic and post it in on IG or FB and tag @EmergeWellness #12WaysofWellness16 and check back tomorrow for today’s winner and tomorrow’s challenge details.
Click here for tomorrow’s challenge details.
I am YOUR Growth Coach – My job is to partner with you to help you grow into the next level of YOU, in the most authentic, balanced and sustainable way possible. I want you to live WHOLE – nothing broken, nothing missing – so I provide guidance to the WHOLE you (Mind, Body, Spirit).
I am a Mom, Wife, Entrepreneur, Coach and Trainer that dedicates my time to mastering LIFE so I can help you thrive.
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