Welcome to Day 5
Today’s Task: Color or Paint for at least 15 minutes.
Give your left-brain a break and let your right-brain take over for a few minutes. Your right-brain is the creative side and as adults, it is the part of our brain that does not always get a chance to take over. Perhaps this is why the adult coloring books have become so popular. This is a creative task so feel free to think all the way outside the box. Here are some ideas to get you going:
- Go to a local paint nite
- Visit a dollar store, 5 Below or Craft store for a coloring book and pencils or crayons
- Paint an ornament or gift for the holidays (Picture frame, jewelry, etc)
- Download a painting app on your phone and make a creation
Don’t forget to take a pic of your letter or your writing supplies and post in on IG or FB and tag @EmergeWellness #12WaysofWellness16 and check back tomorrow for today’s winner and tomorrow’s challenge details.