Welcome to Day 12
Today’s Task: Celebrate Yourself
Celebrate YOU! Whether you completed 1 or all 12 of the challenges, this is a day of celebration. Celebrate the fact that you have the desire to Live Well; Celebrate the efforts you have made and the intentions you are setting for the future. Reward yourself and your body for all you have accomplished to date. Many times we view wellness and fitness in a negative light – we think about it as a way to lose unwanted weight or inches, to punish our bodies for consuming food, to deprive ourselves of the things that we want and desire. Today, take a look in the mirror and embrace YOU with all of your flaws and imperfections and celebrate! Look at your wellness goals as enhancements not as fixers because you are not broken. Treat yourself to something you enjoy today. Catch up on a Netflix series, read a book, enjoy a bubble bath or a massage, take a nap, have dessert. LIVE LIFE! That is the purpose of being well right? So you can LIVE…
Don’t forget to take a pic and post in on IG or FB and tag @EmergeWellness #12WaysofWellness16.