Welcome to Day 1 –
Today’s Task: Get an EXTRA 15 minutes of fresh air
Rain or shine – the Day 1 challenge is to get some EXTRA fresh air. Any normal outside time you have every day does not count today. This challenge is to intentionally spend an EXTRA 15 consecutive minutes outside. While you are out there take a few deep breaths, pay attention to nature and your surroundings, look at the sky, engage with the sounds around you. You can choose to simply sit or stand outside for 15 minutes, take a walk or a hike, jog, run, ride a bike – whatever you want – just get out there and exercise those lungs.
Don’t forget to take a pic and post in on IG or FB and tag @EmergeWellness #12WaysofWellness16 and check back tomorrow for today’s winner and tomorrow’s challenge details.